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Mental Health Matters
A collection of resources, thoughts, and help for those who struggle on similar paths as I once did (and still do to this day)


The Fear Nobody Tells You About: Publishing Life Through the Eyes of a Wolf
...The Backstory: What Almost Stopped the Book From Happening
When COVID hit and the lockdowns began in 2020, I very clearly remember thinking to myself:
"If the world really is about to end, I should at least try to put my manuscript together."
So I did.
Andres Montoya
Aug 175 min read


Inside Life Through the Eyes of a Wolf: A Reader’s Companion
...At its heart, the collection is about survival and reflection.
It is about examining where we have been, recognizing who we have become, and continuing forward even when the path remains uncertain.
Andres Montoya
Aug 104 min read


What Comes After the First Story
For me, the goal is not only to write one story and stop.
The goal is to keep building.
To keep learning.
To keep sharing.
To keep reaching for something meaningful.
Andres Montoya
Jul 274 min read


Mental Health Resources
*While I am not a therapist, counselor, or mental health professional, I am someone who has walked through difficult seasons and come out the other side. Along the way, I learned a few things that I wish someone had told me sooner.

A.T. Pike
Jun 33 min read
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